It is no secret to anyone that a healthy diet has a positive effect on the look. With the help of a balanced diet you can not only restore the shape and state of health, but also slow down the processes of aging! Which products must be present at your breakfast, lunch and dinner in order to save your youth?
Nuts contain many antioxidants, as well as various B vitamins, minerals such as zinc, iron, potassium, magnesium, copper, and selenium. Due to all these nuts have the ability to improve metabolic processes in the body, increase the protective function, remove excess water from the body. And, of course, they improve the condition of the skin. Walnuts, cashews and almonds should be distinguished. However, one should not forget that nuts are a very high-calorie product.
Ginger improves blood micro circulation. It is thanks to this property that the color of the skin improves. In addition, ginger has a positive effect on the joints and, with regular use of it, you will never have to worry about articular pain.
The pigments contained in tomatoes have antioxidant properties. In order to preserve youth and health for many years, it is enough to eat only one tomato per day.
The fact that in green tea contains a lot of antioxidants – everyone knows. However, recently, scientists from Japan conducted a large-scale study, in which more than 14,000, of whom 65, participated. As a result of the study, it became clear that those who are accustomed to drink at least 5 cups of green tea every day, the risk of age-related diseases is reduced by a third compared to those who drink at most one serving of a drink per day.
Great benefits of the body will bring green vegetables: zucchini, cauliflower and Brussels sprouts, asparagus, spinach, broccoli, lettuce. With regular use, these vegetables improve the functioning of the cardiovascular system, provide the body with additional protection, normalize blood pressure. They purify the body from decay products and contain such useful minerals as magnesium, calcium, zinc, which greatly enhance the mood.
Picture Credit: Sponchia