The more time you spend motionless, the more likely you will damage your heart muscle. Those who sit for 9-10 …
Continue reading “Why a Sedentary Lifestyle Is Bad For the Heart?”
The more time you spend motionless, the more likely you will damage your heart muscle. Those who sit for 9-10 …
Continue reading “Why a Sedentary Lifestyle Is Bad For the Heart?”
Each of us is worth a full detox of the body at least once a couple of months, because the …
Without a computer, we can’t imagine our life. But our assistant and friend can turn into our enemy if we …
Continue reading “How to Stay Healthy If You Sit at a Computer All Day”
There are many rules for the norms of a healthy lifestyle, which have long been commonplace truths. This can cause …
Continue reading “8 Everyday Habits That Can Damage Our Health”
How to improve immunity, many think only in the spring and autumn periods, when there is an exacerbation of viral …
Continue reading “Simple and Natural Ways to Boost Your Immune System”
Image credit: geralt We all know that it is useful for the brain to eat walnuts, teach poems and when doing …