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Marta Z.

How Diabetes Impacts Heart Health

Posted on September 2, 2023

Diabetes is a chronic condition that affects millions of people worldwide. While it’s well-known for its impact on blood sugar …

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10 Heart-Healthy Advice

Posted on July 25, 2023

Maintaining a healthy heart is critical to overall health and lifespan. With heart disease being one of the top causes …

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5 Heart-Damaging Habits You Need To Break Today

Posted on June 22, 2023

Maintaining a healthy heart is essential for overall well-being and longevity. While genetics and age play a role in heart …

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The Importance Of Drinking Water

Posted on May 26, 2023

Water is a fundamental resource for human life, and it plays a crucial role in maintaining overall health and well-being. …

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Why You Should Add Magnesium To Your Diet

Posted on January 6, 2023

Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …

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5 Atypical Signs Of Chronic Inflammation

Posted on December 20, 2022

Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …

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How Negative Emotions Affect Physical Health

Posted on August 10, 2022

Have you ever thought about how your way of thinking and emotions can affect your health and body? We often …

Continue reading “How Negative Emotions Affect Physical Health”

The Best Sources Of Omega-3 Fatty Acids

Posted on July 6, 2022July 6, 2022

Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …

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To Drink Or Not To Drink: How Much Water Should You Drink?

Posted on September 1, 2021

Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …

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Natural Ways to Lower Your Cholesterol Levels

Posted on July 14, 2021

Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …

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Healthy Living

Why You Should Add Magnesium To Your Diet

January 6, 2023 / Anxiety, Blood pressure, body, central nervous system, collagen, diet, dizziness, fatigue, fibromyalgia, Food, food, Foods, headache, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, high blood pressure, insomnia, irregular heartbeat, joint pain, low vision, Magnesium, metabolism, mineral, mood, muscle pain, nausea, nervous system, Nutrients, nutrients, osteoarthritis, Popular Posts, stress, vomiting

5 Atypical Signs Of Chronic Inflammation

December 20, 2022 / Acne, Alcohol, Blood pressure, body, cholesterol, Chronic Inflammation, diet, Emotions, fatty foods, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, heart attack, heart disease, Immune system, Inflammation, Lose Weight, mood, physical activity, Popular Posts, skin, stress, Weight Loss, Weight Loss

How Negative Emotions Affect Physical Health

August 10, 2022 / body, Emotions, Feelings, Health, health problems, healthy body, Healthy Lifestyle, Healthy Living, Immune system, mind, mood, Negative Emotions, physical activity, Popular Posts, Positivity, Psychology, Psychology, Sleep, stress

The Best Sources Of Omega-3 Fatty Acids

July 6, 2022 / Blood pressure, body, cholesterol, diet, fatty foods, Food, food, Foods, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, Heart, heart disease, metabolism, nutrients, Nutrients, omega-3

To Drink Or Not To Drink: How Much Water Should You Drink?

September 1, 2021 / Blood pressure, body, diet, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, Immune system, Lose Weight, metabolism, mood, nutrients, physical activity, skin, Sleep, stress, Water, Water, Weight Loss

Natural Ways to Lower Your Cholesterol Levels

July 14, 2021 / Blood pressure, body, cholesterol, diet, fatty foods, food, Food, Foods, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, Lose Weight, metabolism, mind, mood, Muscles, nutrients, Nutrients, physical activity, Popular Posts, Vegetarians, vitamin C, Weight Loss, Weight Loss

Health Benefits of Eating Whole-Grain Pasta

May 14, 2021 / body, diet, fatty foods, Food, food, Foods, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, heart disease, Lose Weight, metabolism, Muscles, Nutrients, nutrients, physical activity, Vegetarians, Weight Loss, Weight Loss

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Popular Posts

How Diabetes Impacts Heart Health

September 2, 2023 / Blood pressure, blood sugar, cholesterol levels, coronary artery disease, Diabetes, Heart, heart attack, Heart Health, manage diabetes, Obesity, Popular Posts, Sedentary Lifestyle, stroke, type 2 diabetes

10 Heart-Healthy Advice

July 25, 2023 / Cardiovascular System, Healthy, healthy diet, healthy heart, Healthy Weight, Heart, Manage Stress, Popular Posts, Quality Sleep, Regular exercise, Well-Being

5 Heart-Damaging Habits You Need To Break Today

June 22, 2023 / Chronic Stress, healthy heart, Heart, heart, Heart-Damaging Habits, Longevity, Popular Posts, Regular physical activity, Sedentary Lifestyle, Well-Being, well-being

Why You Should Add Magnesium To Your Diet

January 6, 2023 / Anxiety, Blood pressure, body, central nervous system, collagen, diet, dizziness, fatigue, fibromyalgia, Food, food, Foods, headache, Health, health problems, healthy body, healthy diet, Healthy Lifestyle, Healthy Living, high blood pressure, insomnia, irregular heartbeat, joint pain, low vision, Magnesium, metabolism, mineral, mood, muscle pain, nausea, nervous system, Nutrients, nutrients, osteoarthritis, Popular Posts, stress, vomiting

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