Marta Z., Author at JC Heart

Why You Should Add Magnesium To Your Diet

Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …

Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …

Have you ever thought about how your way of thinking and emotions can affect your health and body? We often …

Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …

Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …

Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …

Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing …

Your liver is one of the largest organs in your body and has three main functions: Detoxification: is responsible for …

The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …

In the right amounts, fear and anxiety are necessary for survival, but in excess, they become one of the many …