Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …
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5 Atypical Signs Of Chronic Inflammation
Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …
How Negative Emotions Affect Physical Health
Have you ever thought about how your way of thinking and emotions can affect your health and body? We often …
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To Drink Or Not To Drink: How Much Water Should You Drink?
Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …
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Natural Ways to Lower Your Cholesterol Levels
Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …
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What Food Never Fails To Cheer You Up?
There is a stable concept of “comforting food”, which denotes the effect of baking and other sweets with lots of …
Foods to Help Eliminate Nicotine From Body
Healthy food – the main assistant in the fight against nicotine. Even if you smoke little or quit altogether, nicotine …
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How Can Massage Help My Health?
The history of massage dates back to the old times. Many of our ancestors in the physical and mental health. …
10 steps to heal a broken heart
Image credit: mary1826 You broke up with your loved one. It does not matter why or how. It is important …