Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …
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The Best Sources Of Omega-3 Fatty Acids
Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …
To Drink Or Not To Drink: How Much Water Should You Drink?
Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …
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Natural Ways to Lower Your Cholesterol Levels
Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …
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Health Benefits of Eating Whole-Grain Pasta
Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing …
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Liver Cleanse: Is Detox Really Possible?
Your liver is one of the largest organs in your body and has three main functions: Detoxification: is responsible for …
9 Nutrients that Can Save Your Heart
The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …
3 Day Detox Cleanse Diet
Lack of enough time is the main reason why people do not eat well. Junk food may take up too …
Low Carb Diets, Intellectual Abilities and Emotions
Low carb diets Low carb diets are diets in which a person gets less than 30% of their total energy …
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Why Do Heart Diseases Occur: Risk Factors
The main risk factors that lead to cardiovascular disease: 1. Overweight Currently, every second American has some degree of overweight. …
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