body Archives - JC Heart

Why You Should Add Magnesium To Your Diet

Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …

Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …

Have you ever thought about how your way of thinking and emotions can affect your health and body? We often …

Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …

Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …

Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …

Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing …

Your liver is one of the largest organs in your body and has three main functions: Detoxification: is responsible for …

The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …

Lack of enough time is the main reason why people do not eat well. Junk food may take up too …