The heart is the main muscle, the engine that provides the vital functions of the human body. Therefore, people of …
Why a Sedentary Lifestyle Is Bad For the Heart?
The more time you spend motionless, the more likely you will damage your heart muscle. Those who sit for 9-10 …
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How to Set and Plan Weight Loss Goals
Many losing weight people miss one important point – the psychological attitude and preparation. This is a very important stage, …
How to Appear Calm in Any Situation
Emotion control is not a flight to Mars and not a problem in nuclear physics. Each person can regulate the …
8 Everyday Habits That Can Damage Our Health
There are many rules for the norms of a healthy lifestyle, which have long been commonplace truths. This can cause …
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Simple and Natural Ways to Boost Your Immune System
How to improve immunity, many think only in the spring and autumn periods, when there is an exacerbation of viral …
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What is Growth Hormone?
Growth hormone (somatotropin, GH) is a hormonal substance produced by the eosinophil cells of the anterior pituitary gland. The secretion …
Zumba vs Aerobics – Which One is Best for You?
Aerobics or Zumba? What should you choose to get rid of unnecessary pounds faster and more effectively and at the …
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Coronary Heart Disease – Causes, Symptoms, Prevention
To prevent the appearance of coronary heart disease will help change the way of life. New habits will reduce blood …
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Muscles and Brain: Active Protection
Image credit: geralt We all know that it is useful for the brain to eat walnuts, teach poems and when doing …