Many losing weight people miss one important point – the psychological attitude and preparation. This is a very important stage, …
How to Appear Calm in Any Situation
Emotion control is not a flight to Mars and not a problem in nuclear physics. Each person can regulate the …
8 Everyday Habits That Can Damage Our Health
There are many rules for the norms of a healthy lifestyle, which have long been commonplace truths. This can cause …
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Simple and Natural Ways to Boost Your Immune System
How to improve immunity, many think only in the spring and autumn periods, when there is an exacerbation of viral …
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What is Growth Hormone?
Growth hormone (somatotropin, GH) is a hormonal substance produced by the eosinophil cells of the anterior pituitary gland. The secretion …
Zumba vs Aerobics – Which One is Best for You?
Aerobics or Zumba? What should you choose to get rid of unnecessary pounds faster and more effectively and at the …
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Coronary Heart Disease – Causes, Symptoms, Prevention
To prevent the appearance of coronary heart disease will help change the way of life. New habits will reduce blood …
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Muscles and Brain: Active Protection
Image credit: geralt We all know that it is useful for the brain to eat walnuts, teach poems and when doing …
What Causes a Nauseous Feeling After Running?
Often after an intense training, beginners, and sometimes experienced athletes, notice signs such as dizziness, weakness and nausea. The reasons …
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5 Healthy Habits To Do Every Day
Image credit: jill111 How to raise immunity, stay in a good mood, tune in to positive? Correctly to concern to the …