Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …
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5 Atypical Signs Of Chronic Inflammation
Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …
The Best Sources Of Omega-3 Fatty Acids
Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …
To Drink Or Not To Drink: How Much Water Should You Drink?
Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …
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Natural Ways to Lower Your Cholesterol Levels
Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …
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9 Nutrients that Can Save Your Heart
The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …
8 Signs of Heart Disease Symptoms You Should Never Ignore
In fact, heart disease ranks first in the world in the number of fatalities. Moreover, every day the number of …
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Caffeine: How Does It Affect Blood Pressure?
Many myths and prejudices are associated with coffee consumption; one of these is the ability of an aromatic beverage to …
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What Causes a Nauseous Feeling After Running?
Often after an intense training, beginners, and sometimes experienced athletes, notice signs such as dizziness, weakness and nausea. The reasons …
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