The more time you spend motionless, the more likely you will damage your heart muscle. Those who sit for 9-10 …
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How to Set and Plan Weight Loss Goals
Many losing weight people miss one important point – the psychological attitude and preparation. This is a very important stage, …
What Food Never Fails To Cheer You Up?
There is a stable concept of “comforting food”, which denotes the effect of baking and other sweets with lots of …
Discard These 5 Foods And Prevent Severe Heart Disease
The health of our heart depends on heredity by only a quarter, and by three quarters – on our lifestyle. …
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Easy Ways To Improve Your Memory
Modern technology puts the very value of human memory into question – why memorize if Google always reminds? Nevertheless, you …
Caffeine: How Does It Affect Blood Pressure?
Many myths and prejudices are associated with coffee consumption; one of these is the ability of an aromatic beverage to …
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Hereditary Completeness: How To Deal With It
The tendency to corpulence is the most popular excuse. Of course, everyone wants to be slim and fit. Someone needs …
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How To Use Flaxseed And Why Its Healthy
Recently, adding flax seeds to all sorts of dishes has become very popular. A healthy lifestyle in the trend, and …
Just Say No: 10 Common Medical Tests That May Do More Harm
Any tests are expensive and often painful. It turns out there are a large number of unnecessary medical research that …
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How to Stay Healthy If You Sit at a Computer All Day
Without a computer, we can’t imagine our life. But our assistant and friend can turn into our enemy if we …
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