Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …
Natural Ways to Lower Your Cholesterol Levels
Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …
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Health Benefits of Eating Whole-Grain Pasta
Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing …
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9 Nutrients that Can Save Your Heart
The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …
3 Day Detox Cleanse Diet
Lack of enough time is the main reason why people do not eat well. Junk food may take up too …
Low Carb Diets, Intellectual Abilities and Emotions
Low carb diets Low carb diets are diets in which a person gets less than 30% of their total energy …
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Why Do Heart Diseases Occur: Risk Factors
The main risk factors that lead to cardiovascular disease: 1. Overweight Currently, every second American has some degree of overweight. …
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How to Keep Your Heart Healthy
The heart is the main muscle, the engine that provides the vital functions of the human body. Therefore, people of …
What Food Never Fails To Cheer You Up?
There is a stable concept of “comforting food”, which denotes the effect of baking and other sweets with lots of …
6 Common Healthy Eating Myths
Recently, on the Internet there are many articles on proper nutrition. A huge amount of information that is difficult enough …