Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing diabetes and cardiovascular disease in the medium and long term.
Whole-grain pasta is a source of fiber
Unlike white pasta, whole-grain pasta contains a significant amount of fiber. This nutrient is essential for the health of the gastrointestinal tract.
In addition, this nutrient helps reduce the risk of cardiovascular disease in the medium and long term. In fact, several studies have linked fiber intake to reduced cardiovascular risk.
On the other hand, this substance helps to slightly change the lipid profile, partially blocking the absorption of cholesterol in the intestine.
Whole-grain pasta gives a greater feeling of satiety
This pasta has an advantage because it helps reduce the peak of glucose and insulin in the blood, in contrast to refined varieties. This reduces the likelihood of reactive hypoglycemia and not increases appetite soon after eating. It is definitely a better food than white pasta when it comes to satiety.
Proper management of the satiety mechanism is crucial for anyone who wants to lose weight. One of the reasons why people give up dieting is food anxiety. This is mostly due to poor food choices, which leads to constant hunger.
Choosing foods rich in fiber and low in glycemic index promotes satiety, so it can help you avoid snacking between meals. This means fewer calories consumed per day, which has a positive effect on body weight.
Whole-grain pasta is good for your health
Another advantage of whole-grain is the lower effect on the pancreas. Consumption of this food strains the pancreas less than white pasta. This has many health benefits, including a reduced risk of insulin resistance.
This condition is an ideal environment for the development of type 2 diabetes.
Today, experts are aware of the need to prevent pathologies of the pancreas. And diabetes is often associated with obesity and the development of heart disease.
For this reason, replacing white cereals and flour with whole grains is a step towards health.
This is the best option for athletes
Many athletes are accustomed to eating pasta before training or competition. However, whole-grain pasta is useful in these situations. This food allows your blood sugar to remain stable instead of causing steeper and shorter peaks.
The main consequence of this fact is delayed fatigue. In addition, reducing the risk of reactive hypoglycemia may also improve muscle function.
For this reason, athletes should avoid simple sugars and refined flour immediately before competitions.
Whole wheat rice or pasta are foods that guarantee a proper and secure energy supply.
Why you should choose whole-grain pasta?
Whole wheat pasta has certain advantages over its white counterpart. Most of them are associated with higher fiber content. This increases satiety and modulates insulin peaks in the blood, reducing the complications associated with reactive hypoglycemia.
However, this is a food that is rich in carbohydrates, so you can not overeat.
Remember that brown rice or whole wheat are the best sources of this nutrient.
On the other hand, it is important to emphasize that a good diet is based on variety, so it is important to add different foods to your diet.
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