Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …
The Best Sources Of Omega-3 Fatty Acids
Omega-3 fatty acids have many health benefits, but they can only be obtained from certain foods. For example, it is …
Natural Ways to Lower Your Cholesterol Levels
Did you know that there are ways to regulate cholesterol naturally? You do not have to take a lot of …
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Health Benefits of Eating Whole-Grain Pasta
Whole-grain pasta is known for its high fiber content. Regular fiber intake is associated with a lower risk of developing …
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Liver Cleanse: Is Detox Really Possible?
Your liver is one of the largest organs in your body and has three main functions: Detoxification: is responsible for …
9 Nutrients that Can Save Your Heart
The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness …
Low Carb Diets, Intellectual Abilities and Emotions
Low carb diets Low carb diets are diets in which a person gets less than 30% of their total energy …
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How to Keep Your Heart Healthy
The heart is the main muscle, the engine that provides the vital functions of the human body. Therefore, people of …
8 Everyday Habits That Can Damage Our Health
There are many rules for the norms of a healthy lifestyle, which have long been commonplace truths. This can cause …
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Thinking of Adding more Fish to Your Diet?
The fact that healthy fish should land on our plates as often as possible knows even children. However, not all …
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