Magnesium is an extremely important mineral for our health, as magnesium deficiency in the body is associated with a wide …
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5 Atypical Signs Of Chronic Inflammation
Inflammation can be acute or chronic, and understanding the cause of its appearance is important to prevent more serious problems. …
How Negative Emotions Affect Physical Health
Have you ever thought about how your way of thinking and emotions can affect your health and body? We often …
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To Drink Or Not To Drink: How Much Water Should You Drink?
Clean water, not just tea or juice, is necessary for the body, it is our main metabolite. But how much …
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What are Toxic Emotions and How to Control Them?
In the right amounts, fear and anxiety are necessary for survival, but in excess, they become one of the many …
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8 Signs of Heart Disease Symptoms You Should Never Ignore
In fact, heart disease ranks first in the world in the number of fatalities. Moreover, every day the number of …
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How to Set and Plan Weight Loss Goals
Many losing weight people miss one important point – the psychological attitude and preparation. This is a very important stage, …
How to Become a Calmer Person
The mad rhythm of life of a modern person can break the inner balance. Surely, many people have situations when …
How Can Massage Help My Health?
The history of massage dates back to the old times. Many of our ancestors in the physical and mental health. …
Scientists Have Proven That There Is No Such Thing As Healthy Food
Scientists from the Weizmann Institute of Science conducted a very large-scale study, in which they found out that, as such, …
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