The heart is the main muscle, the engine that provides the vital functions of the human body. Therefore, people of …
Why a Sedentary Lifestyle Is Bad For the Heart?
The more time you spend motionless, the more likely you will damage your heart muscle. Those who sit for 9-10 …
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5 Ways to Cleanse Your Body in 1 Day
Each of us is worth a full detox of the body at least once a couple of months, because the …
Hereditary Completeness: How To Deal With It
The tendency to corpulence is the most popular excuse. Of course, everyone wants to be slim and fit. Someone needs …
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How to Stay Healthy If You Sit at a Computer All Day
Without a computer, we can’t imagine our life. But our assistant and friend can turn into our enemy if we …
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8 Everyday Habits That Can Damage Our Health
There are many rules for the norms of a healthy lifestyle, which have long been commonplace truths. This can cause …
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Simple and Natural Ways to Boost Your Immune System
How to improve immunity, many think only in the spring and autumn periods, when there is an exacerbation of viral …
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Zumba vs Aerobics – Which One is Best for You?
Aerobics or Zumba? What should you choose to get rid of unnecessary pounds faster and more effectively and at the …
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Coronary Heart Disease – Causes, Symptoms, Prevention
To prevent the appearance of coronary heart disease will help change the way of life. New habits will reduce blood …
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Muscles and Brain: Active Protection
Image credit: geralt We all know that it is useful for the brain to eat walnuts, teach poems and when doing …