Green Tea is supposed to have been discovered almost 4000 years ago, and it was by chance that a Chinese emperor came to know about it. It was just by sheer coincidence that green tea was shown to the world and people all over have reaped the benefits that it has, and there are quite a few known to humanity. Improving the digestion, acting as an anti-depressant, boosting one’s immunity, balancing the good and bad cholesterol in the body are among the many pluses that this fantastic beverage has.
Ingredients of Green Tea
You can buy green tea online Australia through many websites that sell it. It is readily available on the internet. Some elements constitute green tea namely vitamins, oils, minerals, and caffeine. But an essential constituent is the polyphenols which are known to make one’s health better. These give green tea the ability to ward off diseases.
Is Green Tea best for cholesterol?
Some studies have been able to conclude that green tea can help to lower high cholesterol. Rather, it contributes to reducing the “bad” cholesterol and improves the levels of “good” cholesterol in the body, the bad being LDL or low-density lipids and the good being HDL or high-density lipids. This, in turn, helps to lower the risk of heart troubles since the overall levels of cholesterol go down with regular and regulated consumption of green tea. This fantastic beverage also helps to increase the number of platelets in the blood, thereby improving the cardiovascular health as well.
Heart Health
One’s diet, exercise, and coronary heart ailments are known to have some link. Serum lipids in the body are known to increase with the help of green tea, which, in turn, lower the risk and probability of heart disease. This herbal beverage also has phytochemicals in it that lower the triglycerides and the serum cholesterol, thereby ensuring a better and healthier heart.
Overall Health improvement by green tea
Since green tea has many antioxidants, it helps to improve the overall health of a person and general well being too. It makes you more active and rejuvenated, and you feel more energized throughout the day. The compounds found in green tea are also linked to having some anti-cancer effect, particularly in the cases of skin cancer, oral cancer, and malignant melanoma. Buy tea online Australia to try out the plethora of benefits that green tea boasts of, and you can improve majorly on your overall health and well-being for the long run.
Conclusion
Overall, cells of the immune system are also produced in more quantity when one takes adequate amounts of this wonder tea. This is precisely the reason that illnesses and other infections are kept at bay through green tea. In order to have the best health results from green tea, it is advisable to consume about 2-3 cups on a daily basis but consuming more than five is also known to have a positive effect on the cholesterol levels.