Senile dementia, or dementia, is a chronic and progressive brain disease that we acquire with age. As a result, the so-called cognitive functions such as memory, thinking, emotion control, judgment, orientation, understanding, data processing, the ability to learn and express oneself.
Dementia and Alzheimer are fearful because we consider them to be diseases that steal our identity and personality. Although the risk of dementia increases with age, it should be remembered that it is not part of the aging process.
If we take care of your brain today, we can reduce the risk of these diseases.
1. Watch out for the level of copper in the water
Our body needs small amounts of this element, because it is necessary for bone health, endocrine and nervous system.
Therefore, copper is not harmful in itself, but its concentration is too high, which can cause serious poisoning.
In addition, according to a study published in 2013 in the Proceedings of the National Academy of Sciences, too much copper can be one of the causes of Alzheimer’s disease development.
To limit the intake of this element, we should not use hot tap water to prepare beverages and meals. In the morning or after a long absence at home, let it drain until it becomes noticeably colder.
It is also good to have a certified filter. Let’s also remember to avoid copper vessels.
2. Pay attention to the medicines you are taking
Taking some medicines may increase your risk of getting dementia. It’s all about the so-called anticholinergics. They are used, among others in the treatment of asthma, gastric ulcer, vomiting, reflux, and also in the fight against the symptoms of Parkinson’s disease. In addition, they are used in ophthalmology to dilate pupils.
A study published this year by American neurologists in the journal JAMA Neurology showed that there is a relationship between taking these drugs and the occurrence of dementia. People taking these preparations had worse results in memory tests.
In turn, scientists from the University of Washington found that prolonged use of anti-allergic, hypnotic and antidepressant drugs also increases the risk of dementia.
Therefore, it is worth consulting a doctor to introduce substitutes for dangerous pharmaceuticals or to look for natural methods of treatment.
3. Sleep on your side
As it turns out, the position in which we sleep is also important for our brain. The most optimal for our body is sleeping on the side. Why? The toxins from the brain are then removed much more efficiently.
In 2012, scientists at the University of Rochester announced an unusual discovery. It turned out that we have another vascular system – the limbic system located in the brain. Its role corresponds to the role of the lymphatic system in other parts of the body.
He is responsible for cleansing the brain of toxins, metabolic waste and other protein wastes.
The excessive build-up of these harmful substances may increase the risk of neurological diseases such as Alzheimer’s disease.
4. Find a goal in life
There is an interesting relationship between having a life goal and the risk of dementia. As it turns out, people who develop their passions and interests, so they simply do something that they enjoy, are less exposed to old-age diseases.
Engaging in action and planning affects the improvement of well-being, a person feels needed and appreciated, and this has a positive effect on nerve cells.
5. Look after your teeth
Oral hygiene also helps to protect the brain. Bacteria that cause gum disease can find their way to it and cause inflammation that leads to serious damage. As a supplement to a chemist’s toothpaste, you can use unrefined coconut oil, which not only whitens teeth, but also destroys bacteria that cause caries, periodontitis and other periodontal diseases
6. Control the level of vitamin D
According to British researchers from Peninsular Medical School, vitamin D can slow down the rate of deterioration of older-age mental skills.
In people with low levels of vitamin D in the body, the risk of dementia is twice as high as in the others. Doctors recommend supplementation of vitamin D, because the body is not always able to produce the right amount.
Picture Credit: geralt