The health of the heart depends on many factors. Without a doubt, all the food we eat determines the correctness of our nutrition and the ability to maintain proper cholesterol levels, blood pressure, and sugar balance in the body.
Eating better to live longer is a magic formula that should be followed.
1. Fatty acids and Omega 3
If you add nutrients to your diet with Omega 3, you can prevent the development of inflammation in the cardiovascular system.
2. Magnesium is very good for the health heart
Magnesium is a mineral, that produces energy that helps to relax muscles, especially the heart.
Maintain proper levels of this mineral in the body to prevent heart attacks and strokes.
It is interesting to note, that women are more likely to suffer from magnesium deficiency than men.
If in doubt, be sure to consult with your doctor for advice on taking supplements that contain magnesium.
3. Coenzyme Q10
Coenzyme Q10 acts together with magnesium, selenium, vitamin C, vitamin E, and zinc.
The right balance of these nutrients will help you live to old age and have a healthier heart.
It is also important to know that coenzyme Q10 is an antioxidant found in certain foods that are best consumed in moderation.
Moreover, you should always choose the most natural and non-chemical foods:
- chicken or turkey
4. Vitamin D
Today, we begin to pay tribute to all the amazing benefits of vitamin D.
Something, as simple, as sunbathing regularly for a short time will help protect against a variety of diseases, many of which are particularly heart-related.
5. Vitamin C
Vitamin C is a powerful antioxidant that you should definitely include in your nutrition if you want to have a healthy heart and be in great shape.
It prevents cell damage, lowers bad cholesterol (low-density lipoprotein – LDL), strengthens arteries, and makes them more flexible.
A good way to consume more vitamin C is to start your day with a glass of warm water with lemon.
The fact is that the unhealthy bacterial flora in the intestines weakens the immune system. And this, in turn, can cause constant inflammation.
If the intestines are in poor condition, the body absorbs harmful substances that can lead to some serious and progressive heart disease.
Allicin is a component contained in garlic, which gives it a characteristic odor.
This component also has a significant effect on the health of the heart and arteries, as it relieves inflammation of blood vessels and improves blood flow.
Include garlic in your daily diet. To do this, gently crush a clove of garlic and set it aside for 5 minutes before adding to dishes. This is how you will increase the positive effect of allicin.
Lycopene is a very important carotenoid that protects the body from various heart diseases.
This nutrient, which is found in tomatoes and carrots, increases the flexibility of the arteries and enhances the function of endothelial tissue, which helps fight atherosclerosis.
9. Vitamin E
Vitamin E you can found in avocados, spinach, and almonds.
This type of food has antioxidant and protective properties, that help lower bad cholesterol and increase the level of good cholesterol.
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