Healthy food – the main assistant in the fight against nicotine.
Even if you smoke little or quit altogether, nicotine accumulates in your body. In this case, experts recommend introducing into the diet some auxiliary products.
Spinach contains folic acid and vitamin B9 – they are considered the best assistants in the production of nicotine. Thus, vitamin B9 helps to restore sleep, which is often disturbed in smokers, and folic acid is effective in combating abstinence of nicotine.
One of the most valuable products from nicotine is regular broccoli, as it contains a high concentration of vitamins B5 and C. The fact is that a deficiency of these vitamins leads to metabolic disorders, and regular consumption of broccoli improves metabolism and protects the lungs from toxins.
Oranges and other citrus fruits
Since these fruits are powerful antioxidants, their consumption replenishes the body with a dose of vitamin C, thereby raising the mood, relieving the symptoms of stress.
During regular smoking during the day, you reduce the concentration of vitamins A and C in the body. Because of this, nerve cells, blood circulation and the normal functioning of the brain are destroyed. If you eat raw carrots every day, you will be able to restore your supply of vitamins A, C and K, thereby enhancing the natural defense of your body.
Smoking has a very negative effect on the heart: it increases the heartbeat, increases blood pressure and reduces the level of oxygen in the blood. Therefore, it is recommended to always have in your diet pomegranates or fresh pomegranate juice. In addition to other benefits, it is these fruits that increase the number of red blood cells in the blood.
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