The heart is the most strained muscle in the body. This is confirmed by research. Interesting facts about the heart remain unknown to most of us. Did you know that at each stroke the heart pumped out 57 g of blood, that is, at least 9.46 cu. m daily. For human life the heart is capable of performing more than 3 billion beats.
To protect the heart from diseases, it is important not only to lead an active lifestyle, choose the right foods, but also pay attention to what you drink. What is good for the heart? Answer below.
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Yes, let it be obvious, but it will not hurt to repeat: water is the most important liquid for our body. It has an important impact on all functions, organs and systems. Including – on blood, blood vessels and heart. So, if the body lacks water, the blood begins to thicken, and the heart has to work more actively to deliver it throughout the body. And although this is not a death sentence, all the same, over time, such pressures can lead to serious problems.
Green tea contains many antioxidants that help protect the body from inflammation, prevent the spread of free radicals, reduce the risk of cancer and cardiovascular diseases.
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In red wine, you can find many compounds that protect the heart, reduce blood cholesterol and prevent the formation of blood clots. Moreover, regular consumption of red wine in small amounts increases the level of “good” cholesterol, which protects the heart and blood vessels from damage.
Scientists have proved that pomegranate juice contains three times more antioxidants than green tea or red wine. In addition, it has a sedative effect, lowers blood pressure and improves blood flow.
Coffee reduces risk
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Lovers of coffee are less likely to go to the hospital or are worried about heart rhythm problems, despite the fact that caffeine increases heart rate. These are the data of a study conducted by American scientists.
It turns out that people who drink more than 4 cups of coffee every day, the probability of getting into the hospital because of problems with the heart rhythm is 18% lower. For those who drink from 1 to 3 cups of coffee every day, the risk is reduced by 7%. Also, the researchers note that the experiment did not address the cause-effect relationship, so in the near future, most cardiologists will not prescribe coffee as a diet drink.