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Fatigue is an insidious thing, especially if it is in a friendly relationship with the autumn mope.
If not a dream, tasty food and leisure do not help you regain strength and tune into a positive wave, maybe you should think about at least a little about the vacation? We will tell you how to determine for certain that you have reached the limit of your efficiency.
You feel broken
Waking up in the morning, you already have no desire to do anything. You come to work, you look at the task. But not so long ago, similar tasks did not seem impossible to you at all. Decline of strength and apathy – the first bells of the fact that you “plowed.”
Chronic fatigue
It seems to sleep for 7-8 hours, but the desire to still sleep does not leave you anyway? Sometimes even want to lie down directly on the keyboard, lull in the chair, on the shoulder of the boss? It’s not a matter of lack of proper rest.
You are irritable
You are annoyed even by banal things, words, deeds, and you are ready to be at everyone’s touch, often take offense, and look for a catch in every phrase – another symptom of the fact that it’s time to collect the suitcases and change the situation.
Suffering from insomnia
Constant stress caused by chronic fatigue and irritability, of course, will negatively affect your body and, most likely, will result in a lack of sleep. It seems tired, and sleepy, but the dream categorically refuses to make you company.
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Can not concentrate
You have a lot of important things to do, but you do not know what to take? It seems that you are doing something, but it is very diffuse, it is difficult to determine the priorities, you are distracted by a lot of secondary issues, and sometimes you even ask yourself why are you at all?